We've all done it: Reached for a donut to offset a brutal Zoom meeting, chocolate during an afternoon slump, then tried to use a healthy snack like fried fruits and nuts to atone for our sins. While dry fruits and nuts are nutrient-dense powerhouses, they're not all created equal in the world of wellness. The benefits also shift depending on when—and why—you are eat them. The same apricot that perks you up at 10 am might do the opposite later in the day.
Read More >> Full Article on Source: HBR MAG
#US #LA #Celebrities #Lifestyle #CA #AU #FR #Beyonce #Matara #Bessent #apagon #Xabi #Don Carlo