Nearly 100 percent of Americans don't eat enough fiber - but it turns out the humble carbohydrate might protect against cancer. Results from a new clinical trial showed that a high fiber plant-based diet improved people's risk factors for the blood cancer multiple myeloma, including body mass index (BMI), inflammation levels, gut microbiome, and insulin regulation. At the start of the study, high-fiber foods comprised just 20 percent of people's diets, but after 12 weeks of following the plant-based diet, that number jumped to 91 percent.
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